Wholeness Chef

Cook along with Dr. Mary Rondeau

Her own recipes, each built around a Food Spotlight ingredient, with a printable card for every one. Free, and the same food we recommend inside a treatment plan.

Recipe Videos

Printable Cards

Free for Everyone

Recipe Videos

Follow along at home

Short, unfussy and built around ingredients with real evidence behind them. Print the card, take it to the kitchen.

Featuring Sesame Seeds

Tahini dressing

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Featuring Carrots

Moroccan carrot soup

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Featuring Cashews

Blueberry cheesecake cups

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Featuring Berries

Blueberry cherry creamsicles

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Featuring Asparagus

Roasted asparagus with lemon

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Featuring Coconut

Chocolate ice cream (dairy free)

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Featuring Cilantro

Creamy cilantro dressing

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Featuring Avocados

Raw chocolate pudding

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Featuring Kale

Roasted spicy kale

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Featuring Basil

Basil pesto (dairy free)

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Featuring Turmeric

Southern Indian vegetable curry

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Featuring Flaxseed

Rosemary almond flax crackers

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Featuring Berries

Walnut cherry smoothie

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Featuring Parsley

Green soup

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Featuring Medjool Dates

Date walnut bars

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Featuring Red Lentils

Curried lentils with millet

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