Wholeness Destination Wellness Retreats

Wholeness Destination Wellness Retreats

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Wholeness is now offering both local and destination wellness retreats.  Our retreats are designed to take your healing and spiritual journey to a new level.  They include complete immersion into a whole body, mind and spirit experience that is designed to deepen your level of lasting healing.

Changing the mental health paradigm is the mission of Wholeness. This immersive retreat is designed to accelerate health progress, help you discover your purpose and set you on a path to greater self-discovery.

Questions if this retreat is for you? Set up a free 15 min call with Dr. Mary Rondeau

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Who would benefit from this transformative week?

Individuals who are:

  • looking for a mind, body and spirit healing transformation
  • interested in traveling and self-improvement
  • looking for a unique experience that will be a catalyst for self-growth
  • exhausted and looking to make a change in your health and life
  • going through a life change (for example: a divorce, death of a loved one, a big move or other big life change)
  • struggling to make a change at home and need an immersive experience to kick start the healing journey
  • looking for community and connection and love to travel
  • struggling with sadness or lack of purpose
  • experiencing burnout, lacking clarity, or feeling stuck

What is included in this transformative retreat:

Seven nights of accommodation at the Peace Retreat 

Breakfast, lunch, and dinner daily with local, fresh, plant-based Costa Rican cuisine 

Ground transportation to and from Liberia Airport  

Group surf lesson 

Deep inner work through Guided Imagery to Music (GIM) 

Dream work 

Personality trait discovery (Enneagram) 

Nutrition workshop 

Stress management techniques 

Daily yoga classes (with flower essence selections) 

Breathwork 

Traditional sweat lodge 

Traditional cacao ceremony 

A perfect balance of you-time and group-time 

Each day of the Wholeness wellness retreat will provide opportunities for self-discovery, breathwork, integration therapy, yoga, swimming, relaxing, reading, workshops, reflecting, and enjoying alone time and community time. We will eat delicious meals together by the Peace Retreat’s pool, listening to howler monkeys and other sounds of nature. 

Each day your facilitators will offer workshops focused on wellness, creativity, integrating new knowledge, and personal growth. All classes are optional – you get to pick and choose what serves your needs. 

Classes will address such topics as: 

  • Mindset shifting
  • Nutrition
  • Stress management
  • Mental/emotional health
  • Movement
  • Self-care
  • Self-discovery
  • Physical health
  • Transformation 

Expert Pre-Trip Preparation 

  • Group teleconference for logistics and Q & A
  • This is a fuss-free trip. We will provide packing lists, and tips to navigate immigration and customs. All the details are taken care of for you once you reach Costa Rica!

Where will you be staying? 

Peace Retreat is in the town of Playa Negra, along the stunning Pacific Gold Coast in the Province of Guanacaste, Costa Rica. It’s an intimate, boutique-style retreat center just an hour’s drive from Liberia International Airport. For more information on the retreat center click the link below. 

https://www.peaceretreatcostarica.com/ 

What is not included in the price? 

  • Round trip airfare: Plan to arrive at Liberia International Airport (LIR) on April 29, and return on May 6,2023  
  • Optional excursions and spa treatments at additional cost

Not sure if this retreat is for you? Set up a free 15-minute call with Dr. Mary Rondeau 

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Who else would benefit from this transformative week?

Individuals who have attended similar retreats hosted by one or more Wholeness facilitators:

  • Individuals that are looking for personal growth
  • Healthcare providers who are tired or experiencing burnout
  • Parents who have struggled through the pandemic with juggling additional demands of children, balancing work and less time for self-care
  • Peak performers that are looking for mental clarity in an inclusive and accepting group
  • Individuals who are recently divorced or experienced a loss of a loved one
  • Individuals that are single and feel lonely, a lack of community and are looking to connect with other like-minded adults
  • Couples who are looking for a personal growth trip together
  • Individuals that do not want to travel alone and would like an organized trip that includes some wellness support and opportunities to explore Costa Rica

Unsure if this retreat is for you?

These are some recent attendees at Wholeness’ last wellness retreat:

Charles- 41 year old, struggling with dissatisfaction in career and marriage

John- 68 year old, medical provider experiencing burnout from clinical practice

Nicolette 49 year old- unsure of purpose now that children are off to college

Lori 45 year old that is looking for support for unresolved grief

David 49 year old that has been struggling with depression and anxiety

Allison 20 year old looking for help with direction of career choice

Katy 70 year old who is searching for community of like minded individuals

Still unsure?

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Grow Towards Wellness and living your best life

What might a week by the beach spent reconnecting with yourself, engaging in community, focusing on play, reflection, and creativity, allow for you?

Where do you want to be in the next phase of your life?

What limiting beliefs might be holding you back?

What matters most to you?

What would it feel like to reignite your purpose and passion?

Wholeness retreats are designed to reconnect you with yourself and your purpose.

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To stay up to date on the next destination retreat dates please sign up for our newsletter and follow us on social media.  These retreats sell out quick so be sure to stay on top of the next dates to save your spot!

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

This retreat is for all adults who are interested in personal growth, reflection, fun, and self-care. It is for adults of all genders. It’s for people who are married, divorced, single, or who have any sort of relationship status. It’s for people who want to go on this retreat alone, or with their spouse/partner, or with a friend or two or three! Join us! It’s going to be a wonderful group!

We will be staying at Peace Retreat in the town of Playa Negra, Costa Rica. Peace Retreat is owned and operated by two Canadians living in Costa Rica who are inspired every day by nature’s beauty, simplicity and harmony.  We’ll be staying near the beach but in the jungle, with howler monkeys as neighbors, in the quiet town of Los Pargos, Playa Negra, situated along the stunning Pacific Gold Coast in the Province of Guanacaste. It’s a tranquil environment infused with the generous local Costa Rican ‘Pura Vida’ spirit. Surrounded by nature and a 15-minute walk to the ocean, it’s the ideal location to de-stress, reset, feel part of a local community, discover something new, make new friends, and reconnect with what matters most to you.

The magic of Peace Retreat is surprisingly easy to get to. We are only an hour from Liberia International Airport and ground transportation from LIR is included in your trip cost. Flights for the retreat should land on November 12, 2022 and fly back to home November 19, 2022.

You can learn about recommended vaccines/shots for travel to Costa Rica here:

https://wwwnc.cdc.gov/travel/destinations/traveler/none/costa-rica

See https://cr.usembassy.gov/covid-19-information/ for more information on COVID entry requirements.

We will be updating all of our retreat participants with current and helpful Covid-related travel information closer to our retreat dates. Don’t worry, we’ll let you know exactly what you need to do before, during, and after our trip. And you can always contact us with any questions ahead of time. In addition, be sure your passport is up to date. Your passport must not expire within 90 days of entry to Costa Rica.

Yes. All participants will have a health screen that is done prior to leaving for Costa Rica.  And as we get closer to our travel dates in 2022, we will send up-to-date information to every participant, including details such as current Covid-19 information, details for what to do when you arrive at the airport, and what to pack. If you have any questions in the meantime, don’t hesitate to contact us! This retreat is going to be INCREDIBLE and we hope you’ll decide to join us before it sells out!