Tag: natural immune system health

October 6, 2020
natural immune system support, immune system support 2020, how to naturally support your immune system, Wholeness Center, Fort Collins, Colorado

On any given year, it’s vital to have a strong immune system, but this year it’s even more essential.

The good news is that it’s possible to maintain a healthy baseline during a global pandemic, cold and flu season, and even through allergies – and now is the time to get it in check.

Let us show you how.

Dr. Mary Rondeau, ND tells her patients at Wholeness Center to start with the basics – particularly, good self-care habits.


  1. SLEEP. Many of us suffer from chronic sleep deprivation – lack of proper sleep over an extended period of time. If this is you, it’s important to figure out why your sleep patterns have been disrupted and then work to eliminate the root cause(s) as it’s essential for a healthy immune system.

The National Sleep Foundation Recommends:

Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day

Infants (4-11 months): Sleep range widened two hours to 12-15 hours

Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours

Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours

School age children: (6-13): Sleep range widened by one hour to 9-11 hours

Teenagers (14-17): Sleep range widened by one hour to 8-10 hours

Younger adults (18-25): Sleep range is 7-9 hours

Adults (26-64): Sleep range  7-9 hours

Older adults (65+): Sleep range is 7-8 hours

Please contact us if getting your zzz’s isn’t up to standards.

  1. LIMIT SUGAR. Excessive sugar can reduce immune system function in which limiting sugar sources to natural fruits, maple syrup, honey and monk fruit are better choices. In addition, read the labels of common foods you eat. It it’s high in sugar, opt for a healthier replacement.
  1. HYDRATE. Flush toxins and keep the body hydrated with plenty of water and healthy drinks. Non-caffeinated herbal teas are a favorite! They are a great way to support the immune system, prevent dehydration, and even provide medicinal benefits supportive of immune system function.

Here are Dr. Mary Rondeau’s favorites: Throat Coat by Traditional MedicinalsEchinacea Immune Support by Yogi Tea, and Tulsi Lemon Ginger by Organic India.

When your body is functioning at a healthy baseline, your immune system will function at a higher level. We have several services to offer that might also be supportive of your overall immune system. Visit with one of our functional/ naturopathic doctors for an assessment:

Overall Health Care Management

Dr. Nicole Lewis, ND

Dr. Mary Rondeau, ND

Dr. Steve Rondeau, ND

Personalized Nutritional Approach

Dr. Nicole Lewis, ND

Dr. Mary Rondeau, ND

Personalized Supplement/ Herbal Protocols

Dr. Nicole Lewis, ND

Dr. Mary Rondeau, ND

Stress Management and Breathing Exercises

Sandra Fortson, LCSW

Dawn Fabian, PMHNP

Doreen Horan, MS, LPC, FAMI, NCC

Brianna Bendixsen, MA

Please contact the Wholeness Center if you have questions about integrative medicine, and/ or mental health alternatives. If you live in the Northern Colorado/ Ft. Collins area and would like to learn more about the innovative programs the Wholeness Center has to offer, please call 970-221-1106 or email info@wholeness.com.