Month: September 2023

September 4, 2023
asparagus representing holistic nutrition and food as medicine with the words overlay that read: Nourishment for mind and body.

Nourishing Your Mind and Body

In an ideal world, our food would serve as medicine, negating the need for excessive medications and supplements. Sadly, the reality is that the United States grapples with one of the poorest diets globally, often referred to as the Standard American Diet (SAD diet). This diet is rife with refined sugars, additives, and simple carbohydrates. We find that the relationship with the brain and gut is cyclical and often self-perpetuating – your gut affects your brain health and your brain health affects your gut. But what if we could alter this narrative? What if we could encourage a healthy gut-brain connection through the power of food and stress management?

The foundation of a vibrant gut-brain connection lies in the foods we choose to consume. A diet that embraces diversity is paramount, incorporating an array of fruits, vegetables, and high-quality proteins like lean meats. Rotating our dietary choices with the seasons not only benefits our health but also establishes a strong link between the gut and brain. The inclusion of anti-inflammatory foods and healthy fats, such as leafy greens, wild salmon, dark berries, walnuts, and almonds, can not only keep us satiated but also optimize our cognitive function.

It can be hard to discern if our mental well-being is influenced by the foods we eat. The interplay between mental health and dietary choices isn’t always straightforward. During times of stress, our penchant for quick and comforting foods tends to skew towards the less healthy spectrum. The effects often manifest in weight gain, blood sugar fluctuations, and eventually, anxiety and depression. Identifying this connection requires keen self-awareness, and sometimes professional help, allowing us to break free from the cycle of poor food choices that perpetuate mental distress.

The intricate relationship between stress and the gut is undeniable. Stress triggers a physiological “fight or flight” response, releasing cortisol and influencing blood flow, digestion, and gut movement. Prolonged stress contributes to digestive problems, from bloating to irregular bowel movements. Surprisingly, our gut holds a network of nerves akin to a “second brain.” This intricate enteric nervous system communicates bidirectionally with our primary brain. The disruption of this connection under stress can lead to those proverbial “gut feelings.”

Unraveling the gut-brain connection unveils its role in mental health. Chronic stress alters gut microbiota, the microorganisms populating our digestive tracts. This disruption affects neurotransmitter production, ultimately influencing our mood and mental well-being. It’s a stark reminder that stress isn’t confined to emotional turmoil but also molds us physically.

Managing stress and supporting gut health require a multifaceted approach. Therapists offer invaluable tools like mindfulness, deep breathing, and progressive muscle relaxation. These techniques can soothe the nervous system, mitigating stress’s adverse effects on the gut-brain connection. Collaboration with healthcare professionals, including naturopathic doctors, is pivotal when specialized advice is warranted.

Therapists hold the key to harmonizing stress-related gut issues. Through therapy, individuals can untangle emotional triggers contributing to stress’s physical toll. By addressing the root causes, emotional distress and physical symptoms find solace. Therapists serve as guides in developing coping mechanisms, fostering collaboration with other healthcare providers to ensure holistic well-being.

The notion of food as medicine carries profound weight when it comes to nurturing a robust gut-brain connection. We hold the reins to transform our dietary choices, aligning our well-being with the harmony our bodies deserve. Through mindful selections and therapeutic support, we pave a path towards vibrant mental and gut health – a journey well worth embarking upon.

Want to know more about integrative ways to find wholeness? We offer a variety of mental health tools to assist you – including nutritional suggestions. If you live in the Northern Colorado/ Ft. Collins area and would like to learn more about the innovative programs at Wholeness Center, please call 970-221-1106 or email