Tagged: yoga

finding balance

Reaching Your Best Health… a balancing act?

I recently took a Biofeedback class from Jen Strating at Wholeness Center, and was amazed by my own ability to influence many autonomic, or so called involuntary functions in my body.

September is Yoga Month

September is National Yoga Month

Yoga is a 5,000 year old mind body practice originating from India. Yoga comes from the Sanskirt word yuj, which means “yoke or union” describing the connection (the union) between the mind and the body. Yoga classes incorporate physical postures, breathing techniques and meditation or relaxation to balance the mind, body, and spirit.