Tagged: nutrition

3 Tips to Naturally Treat IBS

IBS, or Irritable Bowel Syndrome, affects as many as 200,000 people in the United States per year. Common symptoms include abdominal pain, bloating, constipation and diarrhea. While there is no known “cure” for IBS,...

Soaking Nuts and Seeds

Nuts and seeds are great nutrient-dense snacks or additions to dishes, but they contain phytic acid and enzyme inhibitors that can interfere with your ability to absorb nutrients. All plants contain phytic acid to...