Tagged: mindfulness

Stress Resilience

What is resilience?… Resilience can be defined as “the ability of a substance or object to spring back into shape; elasticity”. Or “the capacity to recover quickly from difficulties; toughness to recover quickly from...

What is Ayurvedic Medicine?

Ayurvedic medicine or Ayurveda is one of the world’s oldest holistic healing systems that was developed in India thousands of years ago. Ayurveda comes from the Sanskrit word “Ayur” meaning life and “Veda” meaning...