Tagged: Mental health

Stress Resilience

What is resilience?… Resilience can be defined as “the ability of a substance or object to spring back into shape; elasticity”. Or “the capacity to recover quickly from difficulties; toughness to recover quickly from...

Sunshine and Vitamin D

Probiotics and Your Mood

Did you know that Probiotics can help your mood? For thousands of years, clinicians have observed a connection between the gut, brain, and overall health. Hippocrates is famously quoted as saying “all disease begins...

nutured heart

A whole new way to parent: The Nurtured Heart Approach

If you’ve been feeling more tension, exhaustion and frustration as a parent, it could be due to some of the techniques or ways you’ve been relating to your child. In traditional parenting, taking action and having consequences in order to ‘fix’ or correct a behavior is often encouraged, or required. This type of parenting often focuses the attention on the negative behaviors, and gives little, if any attention to the positive behaviors.

Wholeness Center in fort Collins

Welcome to Wholeness!

With the dramatic increase in adults and children being diagnosed with chronic illnesses, the hope for a healthy future can be lost. Fort Collins is generally a very healthy area of Northern Colorado, but the national statistics are staggering.