Tagged: insomnia

Circadian Rhythm, Sleep and Your Health

A circadian rhythm is any change in the body that follows a 24 hour cycle responding to changes in light and temperature. These changes can be physical, mental or behavioral. Circadian rhythm controls the sleep...

September is Yoga Month

September is National Yoga Month

Yoga is a 5,000 year old mind body practice originating from India. Yoga comes from the Sanskirt word yuj, which means “yoke or union” describing the connection (the union) between the mind and the body. Yoga classes incorporate physical postures, breathing techniques and meditation or relaxation to balance the mind, body, and spirit.