Tagged: eating healthy

Soaking Nuts and Seeds

Nuts and seeds are great nutrient-dense snacks or additions to dishes, but they contain phytic acid and enzyme inhibitors that can interfere with your ability to absorb nutrients. All plants contain phytic acid to...

Top 15 Healthy Foods to Eat

BLUEBERRIES Blueberries are loaded with Vitamin C, fiber, phytonutrients and anti-oxidants that help prevent chronic diseases, such as heart disease, diabetes and some cancers. Blueberries may also improve short-term memory and promote healthy aging....

Kale is King

Kale is King

  Kale is king of all the healthy greens! Kale is loaded with all sorts of beneficial nutrients – some of which have powerful medicinal properties. It’s in the same veggie family as broccoli,...

Benefits of Pumpkin

Benefits of Pumpkin

Pumpkin is an extremely nutrient-dense food, which means that it is full of vitamins and minerals but low on calories. There are many creative ways pumpkin can be incorporated into your diet, including desserts,...

Juicing - Benefits of Juicing

Juicing

Why Juice? Whole forms of fresh produce are the best for your body, but sometimes you just might not have the time to eat a plate of mixed veggies. Or if you are ill...