Tagged: depression

Sunshine and Vitamin D

Probiotics and Your Mood

Did you know that Probiotics can help your mood? For thousands of years, clinicians have observed a connection between the gut, brain, and overall health. Hippocrates is famously quoted as saying “all disease begins...

September is Yoga Month

September is National Yoga Month

Yoga is a 5,000 year old mind body practice originating from India. Yoga comes from the Sanskirt word yuj, which means “yoke or union” describing the connection (the union) between the mind and the body. Yoga classes incorporate physical postures, breathing techniques and meditation or relaxation to balance the mind, body, and spirit.