Tagged: anxiety

Stress Resilience

What is resilience?… Resilience can be defined as “the ability of a substance or object to spring back into shape; elasticity”. Or “the capacity to recover quickly from difficulties; toughness to recover quickly from...

September is Yoga Month

September is National Yoga Month

Yoga is a 5,000 year old mind body practice originating from India. Yoga comes from the Sanskirt word yuj, which means “yoke or union” describing the connection (the union) between the mind and the body. Yoga classes incorporate physical postures, breathing techniques and meditation or relaxation to balance the mind, body, and spirit.