Holistic Health Blog Blog

Top 15 Healthy Foods to Eat

BLUEBERRIES Blueberries are loaded with Vitamin C, fiber, phytonutrients and anti-oxidants that help prevent chronic diseases, such as heart disease, diabetes and some cancers. Blueberries may also improve short-term memory and promote healthy aging....

Cell Phone Hygiene

It’s a well-known fact that cell phones are dirty objects, but just how unclean are they? Each square inch of your cell phone contains roughly 25,000 germs, making it one of the filthiest things...

Kale is King

Kale is King

  Kale is king of all the healthy greens! Kale is loaded with all sorts of beneficial nutrients – some of which have powerful medicinal properties. It’s in the same veggie family as broccoli,...

Benefits of Pumpkin

Benefits of Pumpkin

Pumpkin is an extremely nutrient-dense food, which means that it is full of vitamins and minerals but low on calories. There are many creative ways pumpkin can be incorporated into your diet, including desserts,...

Juicing - Benefits of Juicing

Juicing

Why Juice? Whole forms of fresh produce are the best for your body, but sometimes you just might not have the time to eat a plate of mixed veggies. Or if you are ill...

What is Adrenal Fatigue?

Perched gently on top of your kidneys are your adrenal glands! These amazing little organs produce adrenal hormones that help to regulate your bodily functions and to respond to stress. If you are constantly...

Healthy Skin, Hair and Nails - Featured

Healthy Skin, Hair, and Nails

Time for SUMMERTIME SHOW-OFF of your  HEALTHY SKIN, HAIR, and NAILS Summer is a great time to show-off your healthy skin, hair, and nails! The condition of your skin, hair and nails is a reflection...