Holistic Health Blog Blog

Circadian Rhythm, Sleep and Your Health

A circadian rhythm is any change in the body that follows a 24 hour cycle responding to changes in light and temperature. These changes can be physical, mental or behavioral. Circadian rhythm controls the sleep...

Soaking Nuts and Seeds

Nuts and seeds are great nutrient-dense snacks or additions to dishes, but they contain phytic acid and enzyme inhibitors that can interfere with your ability to absorb nutrients. All plants contain phytic acid to...

What is Ayurvedic Medicine?

Ayurvedic medicine or Ayurveda is one of the world’s oldest holistic healing systems that was developed in India thousands of years ago. Ayurveda comes from the Sanskrit word “Ayur” meaning life and “Veda” meaning...