Tag: Vitamin E

July 25, 2017

health benefits of brazil nutsBrazil nut trees are native to regions in Brazil, Peru, Venezuela and the Guianas. These trees can grow up to 160 feet tall and live up to 700 years old. Each mature tree can bear up to 300 fruit pods in a season. They are a staple energy source for native Amazonians even today.

Their delicious nuts provide protein and other essential nutrients with selenium being high on the list. Brazil nuts are dense in calories and high in mono-and polyunsaturated fats which help to lower LDL or the “bad cholesterol” and raise HDL , the “good” cholesterol.  They also include a rich supply of vitamin E, vitamin B-complex, magnesium, phosphorous, copper, manganese and potassium.

Posted in Nutrition by Wholeness Center | Tags: , , ,
July 10, 2017

healthy skin hair nailsSummer is a great time to show-off your healthy skin, hair and nails! The condition of your skin, hair and nails is a reflection of your overall state of health. A variety of factors can affect their condition, including your exposure to tobacco smoke, sun damage, medications, drug use, and nutritional status.  Guess what is the best way to keep these parts of you looking shiny and healthy – a well-balanced diet! Be sure you are eating a lot of vegetables and fruits along with a smaller portions of protein, healthy fats and grains.

Sometimes vitamin supplementation is needed to support your body, especially if your thyroid gland is under stress (which can lead to pale skin, dull hair and brittle nails). Vitamin formulas for healthy hair, skin, and nails contain many of the same nutrients that your entire body needs for growth and maintenance of cells such as Biotin, the B vitamins, Vitamin D, Zinc, Vitamin C & E, and essential fatty acids (omega-3 and omega-6). These vitamins also support the production of keratin which is the essential building block for your skin, hair and nails. Talk to your wellness practitioner about the following key supplements that can give strength and shine to your hair, skin, and nails.