Tag: Stress

August 24, 2017

what is biofeedback therapyHave you ever wished you could simply will your symptoms to disappear? With biofeedback you may be able to do just that by using the power of your mind to reduce stress and help improve your health.

What is Biofeedback?

Biofeedback is a type of mind-body therapy that enables you — in a mind-over-matter approach — to use your thoughts and mind to control and influence your body. Biofeedback is based on the scientifically confirmed idea that individuals have the ability to regulate several body processes that were previously thought to be purely automatic in the body.

July 26, 2017

ayurvedic healingAyurvedic medicine or Ayurvedic healing is one of the world’s oldest holistic healing systems that was developed in India thousands of years ago. Ayurveda comes from the Sanskrit word “Ayur” meaning life and “Veda” meaning wisdom or knowledge.  Ayurveda is based on the belief that health and wellness depends on a delicate balance between your body, mind and spirit and the universe.  According to Ayurvedic theory, everything in the universe is connected and a disruption of this harmony can lead to poor health and illness. Some things that can cause disruptions of your balance include genetic or birth defects, injuries, climate or seasonal changes, age, emotions, food, elimination processes and stress.

Ayurveda recognizes that each person if made of a combination of five basic elements found in the universe: Space, Air, Fire, Water, and Earth.

Posted in Health and Wellness by Wholeness Center | Tags: , , , ,
June 13, 2017

what is adrenal fatigueWhat is Adrenal Fatigue?

Perched gently on top of your kidneys are your adrenal glands! These amazing little organs produce adrenal hormones that help to regulate your bodily functions and to respond to stress. If you are constantly under stress, your adrenal glands work “over-time” and can become depleted.

People with adrenal fatigue experience a level of fatigue that is not relieved by a night’s sleep. Attempts to stay alert with caffeine, sugar and other stimulants work temporarily, but more and more of these products are needed, and eventually do not help. It becomes harder and harder to get out of bed in the morning.

Posted in Health and Wellness by Wholeness Center | Tags: , , ,