Tag: Mindfulness

July 26, 2017

ayurvedic healingAyurvedic medicine or Ayurvedic healing is one of the world’s oldest holistic healing systems that was developed in India thousands of years ago. Ayurveda comes from the Sanskrit word “Ayur” meaning life and “Veda” meaning wisdom or knowledge.  Ayurveda is based on the belief that health and wellness depends on a delicate balance between your body, mind and spirit and the universe.  According to Ayurvedic theory, everything in the universe is connected and a disruption of this harmony can lead to poor health and illness. Some things that can cause disruptions of your balance include genetic or birth defects, injuries, climate or seasonal changes, age, emotions, food, elimination processes and stress.

Ayurveda recognizes that each person if made of a combination of five basic elements found in the universe: Space, Air, Fire, Water, and Earth.

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June 20, 2017

meditation benefits“Maybe I’ll Start Meditating”

Have you ever said to yourself, “I think I’ll start meditating.”  But then you need to get ready for work, the laundry needs to get started, you need to get some groceries, the kids need to be picked up from school, the list goes on and on. Well – TODAY is the day to start meditating!  And here are the top 3 reasons to get you inspired…

Meditation Benefits

Reason #1 to Meditate:  Because it’s good for your body!

Scientists have found that a consistent practice bolsters your body and helps prevent heart disease, reduce pain and support your immune system. Having a stronger mind-body connection will lower your risk of diseases, help you to cope better with stress, help sleep issues and even improve your memory!

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June 12, 2017

spring clean your mindIt’s spring cleaning time again. While we commonly think about cleaning our closets, cupboards and homes, it’s also a great time to spring clean our minds – clearing out the clutter and negativity. Give your minds a fresh start for the season! Here are a few ideas to get you started:

Clear Negativity

We have about 60,000 thoughts each day and most of us experience more negative thoughts than positive. You may have a tendency toward negative self-talk and criticism. A thought can be changed, so choose what you think about! Bring your focus away from the negative to the positive. Whatever you focus on becomes your reality.

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