Tag: Meditation

June 20, 2017

meditation benefits“Maybe I’ll Start Meditating”

Have you ever said to yourself, “I think I’ll start meditating.”  But then you need to get ready for work, the laundry needs to get started, you need to get some groceries, the kids need to be picked up from school, the list goes on and on. Well – TODAY is the day to start meditating!  And here are the top 3 reasons to get you inspired…

Meditation Benefits

Reason #1 to Meditate:  Because it’s good for your body!

Scientists have found that a consistent practice bolsters your body and helps prevent heart disease, reduce pain and support your immune system. Having a stronger mind-body connection will lower your risk of diseases, help you to cope better with stress, help sleep issues and even improve your memory!

Posted in Health and Wellness by Wholeness Center | Tags: , , ,