Tag: Cholesterol

July 25, 2017

health benefits of brazil nutsBrazil nut trees are native to regions in Brazil, Peru, Venezuela and the Guianas. These trees can grow up to 160 feet tall and live up to 700 years old. Each mature tree can bear up to 300 fruit pods in a season. They are a staple energy source for native Amazonians even today.

Their delicious nuts provide protein and other essential nutrients with selenium being high on the list. Brazil nuts are dense in calories and high in mono-and polyunsaturated fats which help to lower LDL or the “bad cholesterol” and raise HDL , the “good” cholesterol.  They also include a rich supply of vitamin E, vitamin B-complex, magnesium, phosphorous, copper, manganese and potassium.

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