Tag: Antioxidants

July 6, 2017

top healthiest foodsThese 15 top healthiest foods help you feel good, increase your energy and help prevent diseases. They are excellent sources of vitamins, minerals, fiber and other nutrients. Be sure your shopping cart has these healthy foods when you check out at your next visit to the grocery store!

Blueberries

Blueberries are loaded with Vitamin C, fiber, phytonutrients and antioxidants that help prevent chronic diseases, such as heart disease, diabetes and some cancers. Blueberries may also improve short-term memory and promote healthy aging.

Tip: Toss fresh blueberries on your yogurt or oatmeal in the morning. Buy extra in the summer and keep in the freezer for the winter months.

Posted in Nutrition by Wholeness Center | Tags: , ,
June 14, 2017

kale health benefitsKale is king of all the healthy greens! Kale is loaded with all sorts of beneficial nutrients – some of which have powerful medicinal properties. It’s in the same veggie family as broccoli, cabbage and cauliflower (the Brassica Family), which means it’s high in Vitamins A, C and K. It also has 3 grams of protein per serving and is high in fiber. And all this goodness in one cup of cooked kale only gives you 40 calories!

There are many types of kale. The leaves can be green or purple and have either a smooth or curly shape.

Kale Health Benefits

Kale is loaded with powerful anti-oxidants, which are needed to counteract the damage by free radicals in our bodies. Oxidative damage is believed to increase aging and cause many diseases. By ingesting kale, you will provide your body with quercetin and kaempferol which help to prevent many health problems.

Posted in Nutrition by Wholeness Center | Tags: , , ,
June 12, 2017

home remedies for allergiesSpring has sprung and allergies are kicking into full swing! Many people suffer this time of year with symptoms including sneezing, coughing, runny nose, and itchy eyes. While taking an over-the-counter pill can usually help to manage symptoms, there are other more natural home remedies that can also help.

Posted in Health and Wellness by Wholeness Center | Tags: , , , ,