Category: Health and Wellness

June 20, 2017

meditation benefits“Maybe I’ll Start Meditating”

Have you ever said to yourself, “I think I’ll start meditating.”  But then you need to get ready for work, the laundry needs to get started, you need to get some groceries, the kids need to be picked up from school, the list goes on and on. Well – TODAY is the day to start meditating!  And here are the top 3 reasons to get you inspired…

Meditation Benefits

Reason #1 to Meditate:  Because it’s good for your body!

Scientists have found that a consistent practice bolsters your body and helps prevent heart disease, reduce pain and support your immune system. Having a stronger mind-body connection will lower your risk of diseases, help you to cope better with stress, help sleep issues and even improve your memory!

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June 13, 2017

what is adrenal fatigueWhat is Adrenal Fatigue?

Perched gently on top of your kidneys are your adrenal glands! These amazing little organs produce adrenal hormones that help to regulate your bodily functions and to respond to stress. If you are constantly under stress, your adrenal glands work “over-time” and can become depleted.

People with adrenal fatigue experience a level of fatigue that is not relieved by a night’s sleep. Attempts to stay alert with caffeine, sugar and other stimulants work temporarily, but more and more of these products are needed, and eventually do not help. It becomes harder and harder to get out of bed in the morning.

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June 12, 2017

spring clean your mindIt’s spring cleaning time again. While we commonly think about cleaning our closets, cupboards and homes, it’s also a great time to spring clean our minds – clearing out the clutter and negativity. Give your minds a fresh start for the season! Here are a few ideas to get you started:

Clear Negativity

We have about 60,000 thoughts each day and most of us experience more negative thoughts than positive. You may have a tendency toward negative self-talk and criticism. A thought can be changed, so choose what you think about! Bring your focus away from the negative to the positive. Whatever you focus on becomes your reality.

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June 12, 2017

home remedies for allergiesSpring has sprung and allergies are kicking into full swing! Many people suffer this time of year with symptoms including sneezing, coughing, runny nose, and itchy eyes. While taking an over-the-counter pill can usually help to manage symptoms, there are other more natural home remedies that can also help.

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June 12, 2017

how to treat fatigue

“To know chronic fatigue is to know nutritional medicine.”

When exhaustion, muscle weakness, lack of energy, moodiness and/or irritability strike often, it could be a sign that you are mentally and physically fatigued. Fatigue is a common occurrence that people experience and may be a signal that something deeper is going on. Like the check engine light in a car, it is not something to be ignored. Fatigue becomes chronic when exhaustion or lack of energy lasts 6 months or more. In chronic fatigue, the fatigue is extreme and constant, making it difficult or even impossible to function at the most basic level.

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